Syn Free Platter with Superfree Salsa

Herby Chicken Drumsticks

Smokey Fried Rice

Syn Free Chips

Superfree Salsa



Herby Chicken Drumsticks

Chicken Drumsticks

Chicken Bovril Paste

1 Chicken Stock Cube

1 teaspoon Black Pepper

and these little beauties:

Charbroiled chicken spice
Spicy hot spice

SYN FREE!

Basically all you need to do:

In a container or bowl sprinkle your herb mix and crumble the stock cube into the mix then add the pepper and give it a shake to mix

Remove all of the skin from your chicken drumsticks

Cover drumsticks individually in Bovril

Roll drumsticks in herb mixture

Stick in the oven for 45 minutes

For the Rice dish:

Cooked Rice

Red Pepper, Yellow Pepper

Red Onion

2 cloves Garlic

1/2 Chilli

1/2 tablespoon chilli powder

1/4 tablespoon paprika

Salt to season

Boil some rice at any time of the day, works much better if you’re using leftover rice or rice that has been cooked the day before so great for a leftover recipe!

In a pan, fry some chopped red onion, red pepper, yellow pepper, mushrooms and garlic for about 4 minutes then add your spices

After this throw in your cooked rice and stirfry until heated through

The Superfree Salsa

Tomatoes / chopped tomatoes / passata

1/2 red onion

1/2 red pepper

1/2 yellow pepper

3 slices cucumber

1 clove garlic

1/2 chilli

1/2 teaspoon basil

1 teaspoon chilli powder

Salt to season